The Best Diet Dessert Keto Lava Mug Cake (Only 4g Carbs)

A sweet tooth on a keto diet in one of the main reasons why people give up and indulge in sugary processed foods. Cutting the sugar out of the diet doesn’t have to be boring and fad.

Our brain is addicted to being fuelled by glucose, but switching to a most stable fuel, ketones you will have energy all day long and your cravings will go away.

With only 5 ingredients, you can make the perfect keto dessert. This low carb keto lava cake is a moist, very sweet, fluffy, creamy and warm lava cake. Super easy to make it will impress everyone and satisfy sweet cravings for unhealthy high-carb desserts. Serve it with low carb ice-cream.

Ingredients:

• 4 tbsp cocoa powder
• 2 eggs
• 3 tbsp heavy whipping cream
• 3 tbsp sweetener erythritol
• 1 tbsp vanilla extract
• 1/2 tsp baking powder

Instructions:

1. Preheat oven to 350F°.
2. In a bowl combine the dry ingredients: cocoa powder, sweetener, baking powder.
3. In a separate bowl beat well the eggs with a fork. Add the heavy whipping cream, vanilla extract and mix again.
4. Add the egg mixture to the dry ingredients and combine together until you get a pourable consistency.
5. Grease 2 ramekins with some butter.
6. Bake for 12 minutes or until the top is set but still moist.
7. Try not to over bake.
8. Turn out onto plates and serve hot!

NOTES:

• Make sure you are using a high quality unsweetened cocoa powder.
• If you want to serve your lava cake on a plate, make sure you are greasing very well the ramekins.
• Try not to over bake the lava cake, to get the gooey pudding texture.

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